Making friends is just one of the many benefits of joining a gym, a running group or taking up yoga. Having someone to chat with before and after a class or workout is wonderful but what about a workout buddy? A workout buddy will makes plans to attend training sessions with you, push you through a tough day and be there for you even when they can’t make it. Find your friend on Facebook or send them a Tweet to make plans to hit the gym together. Why? Here are 5 reasons a workout buddy rocks:
Sweating with a workout buddy is more fun. Fun means you’ll stay with it longer and see better results. Even while you push each other, a few supportive words and a good laugh make every minute seem a little shorter. One of the hardest things about a fitness program is staying motivated day after day, having better workouts keeps you coming back.
A partner provides some serious accountability. If you tell your buddy you’re going to be there, you better show up. Your buddy needs you just as much as you need them. If you’re trying to lose weight, having someone on your side makes resisting temptations a little bit easier. A buddy encourages while pushing you to stick with a program through the ups and downs. A phone call or email after a workout keeps both you and your buddy motivated. Have an injured buddy or are injured yourself? While you might not be able to do the same things you always do, cheering your buddy on from the sideline is still important.
You get the chance to be competitive in a friendly way, knowing that finishing each day is a reward of its own. Training for a common goal such as your nest half marathon pushes you harder than you would on your own and can lead to new personal bests. Having a buddy also gives you someone to try new classes, race distances or even a new sport with which makes whatever you choose to do less intimidating.
Start chatting with the people you see on a regular basis and see who has a schedule that matches yours. Make plans to start hitting workouts together and reap these three major benefits of having a workout buddy.