Chia seed is a great addition to your pre-run, race or workout nutrition plan. The versatile chia seed is home to many benefits and a powerful addition to your morning meal. In addition to their good-for-you value, the seeds are usually produced organically and without GMO, making them friendly to just about any diet. Here are four more good reasons to add a serving of chia to your next meal:
1: Chia seeds are full of nutritious goodness. A 28 gram (1 ounce or 2 Tablespoon) serving of whole grain, gluten-free chia is home to only 137 calories and also contains:
11 grams of dietary fiber.
4 grams of protein.
9 grams of fat (over half of which are Omega-3 fatty acids).
18% recommended daily value (RDA) of calcium.
30% RDA magnesium.
30% RDA manganese.
27% RDA phosphorus.
Zinc, Vitamins B1, B2, B3 and Potassium.
2: Fiber. Of the 12 grams of carbohydrate in a 28 gram serving of chia, 11 are fiber. Having only one gram of carbohydrate makes chia a welcome addition to any low-carb nutrition plan. All that fiber also can also help you feel full, eating fewer calories over the course of your day, and maintain gut health.
3. Chia seed can help you stay hydrated. Capable of absorbing up to 12 times their weight in water, chia seed can help your body retain water during a long run, tough workout or hot summer session. All that water holding power causes the seeds to expand in your stomach, slowing the absorption of food and decreasing hunger.
4. Easy to add to your diet. Chia seeds have more texture than flavor and it’s simple to add them to almost anything. They can be eaten raw, added to cereal, yogurt, oatmeal and baked goods. Athletes can even choose to turn the seeds into a gel by adding only water. Be careful! Because these tiny seeds can absorb not only lots of water, but fat, too they might unintentionally thicken sauces.
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