It’s likely you’ve heard of the class of edible items called ‘superfoods‘. These are whole, natural foods that are chock full of nutritional goodness and health benefits, and you don’t need to be superman, or woman, to have them. Each of these so-called superfoods is easily found in your local grocery, ensuring you’ll have access to an adequate supply whenever you need to refill your fridge. A great way to build a healthy diet, adding superfoods to your meals is a surefire way to make them super good for you.
It can be hard to know what’s what when it comes to these awesome edibles, but each has its own benefits, and munching on the right ones can be a huge help when reaching for nutrition or fitness goals. Having a good-for-you diet is a major part of being fit and living a healthy lifestyle, and to help, here’s a breakdown of six of Team FitNice‘s favorite superfoods.
Beans provide a protein loaded alternative to meats, especially red meat, which is high in saturated fat. A tasty source of iron, potassium, magnesium, folate, B vitamins and fiber, these legume superfoods are an important part of a healthy diet and, because they’re easy to add to almost any meal or dish, should be eaten on a regular basis.
Blueberries are not only delicious, they’re loaded with antioxidants, potassium and vitamin C. The darker the berries are the more antioxidants they contain, so try to pick the darkest ones you can find. Blueberries can also lower the risk of both heart disease and cancer, with frozen just as good as fresh. Grab a handful, or a 1/2 cup serving, of this superfood and toss it on every salad you have.
Broccoli is loaded in vitamin C and folate, which both help reduce the risk of certain cancers, heart disease and stroke. The fiber found in broccoli aids in digestion, and with only 30 calories in a one cup serving, it makes no difference whether you eat it raw, steam it or boil it before you dine. To get all the benefits of broccoli, try to stay away from smothering your salad in ranch dressing, which adds unnecessary fat content to your meal.
Chia seeds are a proud member of the superfoods family who are rich in antioxidants, vitamins and minerals and a great place to get your daily dose of fiber. A great source of omega-3 fatty acids, chia seeds contain 500% more calcium than milk. With an appetite suppressing ability, these petite seeds give a feeling of fullness that can aid with weight-loss.
Salmon, specifically wild caught and not from a farm, tastes good cooked in the oven or on the grill and provides lots of vitamin D, which keeps bones healthy and strong. In addition to vitamin D, wild salmon is home to tons of omega-3 fatty acids, the healthy fat your body needs to function. Salmon is more than heart healthy, the omega-3s it has can promote joint health, possibly prevent certain types of cancer and aid in proper functioning of the nervous system.
Soy is an inexpensive, vitamin and mineral rich protein that contains omega-3 fatty acids, plenty of soluble fiber and phytonutrients that are great for fighting disease. Black soybeans are home to very few carbohydrates and take a while to digest, which, like chia seeds, leaves you feeling full, making them a great addition to any weight-loss meal plan. Soy can also help lower bad cholesterol, but make sure it’s complete soy such as edamame or soy milk, not soy powder like is found in soy sauce. One caution for soy: those with a family history of breast cancer should be careful not consume a lot of extra soy.
Are you hungry? Good! Head to the nearest supermarket to stock up on these six superfoods and take your healthy lifestyle to the next level. Have questions about your diet? Need a meal plan? Ask us! Email Info@FitNicePT today or fill out the form below.