Chicken With Tomato Sauce

Chicken with Tomato Sauce

Here’s one of Team FitNice‘s favorite pre-race meals, and it’s part of our pre-race nutrition plan before just about every event.  This delicious and filling plate is packed with carbs and good-for-you proteins while low on fat.  To make it even better, this Chicken with Tomato Sauce recipe also contains a few servings of veggies.  Use whole wheat pasta, low sodium and organic tomato sauce to make this dinner as healthy as possible.

*While we usually try to post low carb recipes for you, sometimes the extra energy they provide is something we all need, especially before a big, or long, race.  The two most important things to remember about carbs are to be careful how many, and when, we eat them and that they’re whole grains.*

Basics
Servings:  4
Prep Time:  10 minutes
Cook Time:  20 minutes
Difficulty: 2

Ingredients
2 cups boneless, skinless chicken, cubed
2 cups whole grain fettucine or linguine
2 cups low sodium, organic tomato sauce or diced tomatoes
1 teaspoon basil
1 teaspoon butter
1 tablespoon seasoning, Italian or oregano

Instructions
1.  Brown chicken in large skillet
2.  Bring water to boil and add pasta
3.  Once chicken is browned, add tomato sauce and basil, simmer for 15 minutes or until chicken is cooked through
4.  Drain pasta and flavor with butter
5.  Top pasta with chicken and sprinkle with desired seasonings.

chicken with tomato sauceEnjoy this wonderful race fueling dinner for any big event.  Season with your personal favorites, from basil to oregano and garlic and have a quick, tasty, race ready meal any night of the week.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Me