PB and J is a classic lunch dish that’s found at least once in a while inside every child’s lunch box. Whether it’s grape jelly, apple butter or strawberry jam the easy to prepare and pack sandwich is a school time staple. It doesn’t have to stay that way! With this recipe inspired by Team FitNice friend Alicia of Fitness by Alicia your entire family can have PB and J for breakfast, lunch and dinner without feeling guilty.
PB and J Lunch Wraps
4 Whole grain flatbreads
4 Tablespoons reduced fat peanut butter
4 Tablespoons sugar-free jam or jelly (optional)
8 fresh strawberries, sliced
1 large, fresh banana sliced lengthwise then into four equal sections
8 Tablespoons low-fat granola
1. Spread peanut butter evenly over the four flatbreads.
2. Spread jelly or jam on one half of flatbread.
3. Layer granola, sliced banana and strawberries on top of jam or jelly.
4. Roll flatbread up beginning with side holding fruit and granola.
Give this recipe a try today for a twist on the classic noontime meal. The whole family will enjoy the healthy dish and clean up is a breeze. Thanks to Alicia for sharing this recipe with us, be sure to check her out at FitnessByAlicia.blogspot.com! The blog is home to tons of great recipes, her real story of weight loss and lots of fitness fun.
Want help with your meal plan? Send us an email at Info@FitNicePT.com or fill out the form below, we love hearing from you!