Welcome to June and the 30 Day Push-Up Challenge!
This month Team FitNice is taking on a Challenge. We’ll complete a designated number of push-ups each day in the month of June to get stronger this summer.
Join in on the fun by taking these simple steps:
1. Like FitNicePT on Facebook
2. Visit each day for your daily dose of push-ups
3. Share pictures, comments and brags about your progress.
The challenge will introduce you to not only standard push-ups but two other varieties. Plank push-ups and T push-ups are included to help build a strong foundation for your fitness goals. Including push-ups in your workout routine will help build midline, core, shoulder, chest and triceps strength and stability. This can help improve your golf swing, your running posture, your strength training power and make every day activities easier to accomplish.
A stronger, more stable upper body is an asset to any athlete and June’s 30 Day Push-Up Challenge is a great way to start building one.
If you want to get a sneak peak, check out these push-up videos on our YouTube Channel!
I can’t wait to see how far you get over the course of our 30 Day Push-Up Challenge!