Tag Archives: fitness focus

Have a Healthy Breakfast

This week, FitNicePT partnered with the United States College Athletic Association (USCAA) to help launch one of their newest initiatives, Fitness Focus.  Dedicated to helping small colleges in the United States, the USCAA is driven to provide “quality athletic competition on a regional and national level.”  Always ready to give student athletes the opportunities they need to perform at their best, the USCAA released their first issue today and featured one of FitNicePT’s very own blogs!


A healthy breakfast, this morning meal of fruits, low fat yogurt and whole grain granola will get your day off to a great start.

Learn about why you need breakfast, all the benefits of making it a healthy one and what the best choices are for your morning meal when you read this issue.

“‘Breakfast is the most important meal of the day because it give your mind and body a jump start’ says Meredith O’Brien, Owner of FitNicePT.  ‘To have a healthy one, eat a morning meal rich in lean proteins, whole grains and fiber.'”

We’re proud to have helped the USCAA launch a new program that is sure to benefit all of their student athletes and anyone else who comes in contact with it.  It will be exciting to watch it grow and we can’t wait to work with them in the future.

Find the first Fitness Focus right here and make your breakfast a healthy one!

Bon appetite!