Tag Archives: lunch munch

Lunch Munch Chicken Apple Wraps

Lunch Munch Chicken Apple Wraps are an easy, healthy lunch that’s low carb, low sugar and delicious!  Team FitNice likes the sweet and crunchy mixture this lunch provides, and loves that it’s way better for you than fast food.
Lunch Munch Chicken Apple Wraps
Basics
Servings:  4
Prep Time: 50 minutes if chicken is uncooked, 10 minutes if pre-cooked
Cook Time: 10 minutes
Difficulty: 2
Ingredients:
2 boneless, skinless chicken breasts to make 2 cups sliced
2 cups chicken broth or stock
1-1/2 cups fuji apples, chopped
1/2 cup red, green or black grapes, chopped or sliced
1/2 cup tablespoons crunchy peanut butter
1/4 cup light mayonnaise or 1/4 cup plain Greek yogurt
1/3 cup honey
Lettuce to wrap as desired
Instructions:
*This recipe calls for uncooked chicken, if you’re preparing with already cooked chicken, skip to step 3*
1.  Place thawed chicken breasts and stock in medium pan and bring to boil.
2.  Lower chicken to simmer for 40 minutes or until cooked through, flipping occasionally.
3.  Chop apple and grapes then in large mixing bowl add to peanut butter, honey and mayo.  Stir.
4.  When chicken is cooked through, remove from heat and cool.
5.  Slice or chop chicken into desired size pieces and stir into mixing bowl.
6.  Place lettuce wrap on plate, top with Chicken Apple mix and roll.
lunch munch chicken apple wraps
Chicken Apple Wraps are one of our favorite light and yummy lunch recipes.  Kids and grownups alike love the sweetness of these good-for-you wraps, and we hope your family enjoys it!  Want more?  While lettuce may get soggy if stored too long, it’s easy to make the Chicken Apple Wraps mix and prepare your take-to-work lunch portions each morning.