Tag Archives: lunch recipe

Anytime of Day PB and J Wraps

PB and J is a classic lunch dish that’s found at least once in a while inside every child’s lunch box.  Whether it’s grape jelly, apple butter or strawberry jam the easy to prepare and pack sandwich is a school time staple.  It doesn’t have to stay that way!  With this recipe inspired by Team FitNice friend Alicia of Fitness by Alicia your entire family can have PB and J for breakfast, lunch and dinner without feeling guilty.

PB and J Lunch Wraps
Basics

Servings: 4
Prep Time:
Difficulty: 1

Ingredients
4 Whole grain flatbreads
4 Tablespoons reduced fat peanut butter
4 Tablespoons sugar-free jam or jelly (optional)
8 fresh strawberries, sliced
1 large, fresh banana sliced lengthwise then into four equal sections
8 Tablespoons low-fat granola

Instructions
1.  Spread peanut butter evenly over the four flatbreads.
2.  Spread jelly or jam on one half of flatbread.
3.  Layer granola, sliced banana and strawberries on top of jam or jelly.
4.  Roll flatbread up beginning with side holding fruit and granola.
5.  Enjoy!

PB and JGive this recipe a try today for a twist on the classic noontime meal.  The whole family will enjoy the healthy dish and clean up is a breeze.  Thanks to Alicia for sharing this recipe with us, be sure to check her out at FitnessByAlicia.blogspot.com!  The blog is home to tons of great recipes, her real story of weight loss and lots of fitness fun.

Want help with your meal plan?  Send us an email at Info@FitNicePT.com or fill out the form below, we love hearing from you!

Lunch Munch Chicken Apple Wraps

Lunch Munch Chicken Apple Wraps are an easy, healthy lunch that’s low carb, low sugar and delicious!  Team FitNice likes the sweet and crunchy mixture this lunch provides, and loves that it’s way better for you than fast food.
Lunch Munch Chicken Apple Wraps
Basics
Servings:  4
Prep Time: 50 minutes if chicken is uncooked, 10 minutes if pre-cooked
Cook Time: 10 minutes
Difficulty: 2
Ingredients:
2 boneless, skinless chicken breasts to make 2 cups sliced
2 cups chicken broth or stock
1-1/2 cups fuji apples, chopped
1/2 cup red, green or black grapes, chopped or sliced
1/2 cup tablespoons crunchy peanut butter
1/4 cup light mayonnaise or 1/4 cup plain Greek yogurt
1/3 cup honey
Lettuce to wrap as desired
Instructions:
*This recipe calls for uncooked chicken, if you’re preparing with already cooked chicken, skip to step 3*
1.  Place thawed chicken breasts and stock in medium pan and bring to boil.
2.  Lower chicken to simmer for 40 minutes or until cooked through, flipping occasionally.
3.  Chop apple and grapes then in large mixing bowl add to peanut butter, honey and mayo.  Stir.
4.  When chicken is cooked through, remove from heat and cool.
5.  Slice or chop chicken into desired size pieces and stir into mixing bowl.
6.  Place lettuce wrap on plate, top with Chicken Apple mix and roll.
lunch munch chicken apple wraps
Chicken Apple Wraps are one of our favorite light and yummy lunch recipes.  Kids and grownups alike love the sweetness of these good-for-you wraps, and we hope your family enjoys it!  Want more?  While lettuce may get soggy if stored too long, it’s easy to make the Chicken Apple Wraps mix and prepare your take-to-work lunch portions each morning.