Tag Archives: quick and easy recipes

Easy Breezy Tuna Patties

These Easy Breezy Tuna Patties are a simple, heart healthy weeknight meal rich in protein and flavor.  This recipe comes to us from Team FitNice member John, who loves the simple, low fat dish any day of the week.

Easy Breezy Tuna Patties

Basics
Servings: 2-4
Prep Time: 5 minutes
Cook Time: 8 minutes

Ingredients
1 – 6 ounce can chunk tuna in water (or 12 ounce for 4 servings), drained
2 whole, fresh eggs
1/4-1/2 cup bread crumbs
1/3 cup diced yellow onion
2 Tablespoons Extra Virgin Olive Oil
Salt and pepper to taste
Old Bay Seasoning (or your favorite) to taste

Instructions
1.  In large mixing bowl, combine tuna, eggs, breadcrumbs, salt, pepper and seasoning.
2.  Add olive oil to large skillet and warm over medium heat.
3.  Pour tuna mixture onto skillet to form two (2), or four (4), patties.
4.  Cook 3-4 minutes on each side, until egg is no longer runny and the patties are lightly browned and firm.

Tuna Patties

Give these delicious Easy Breezy Tuna Patties a try for your lunch or dinner table today, and be sure to mix it up by varying seasoning and making them your own!  Enjoy.