Tag Archives: salsa

Farrah’s Dressed Up Salsa

Chips and dip are a staple at any backyard, campground or beach summer event.  FitNicePT pal Farrah at Fairy Burger loves this Dressed Up Salsa for several reasons.  With lots of studying to do and a busy schedule on top of it, this quick, healthy and cost effective recipe is one of her favorite go to dishes.  Farrah also loves that it’s simple, with only four ingredients, incredibly versatile and packs a good post-workout protein punch.

Dressed Up Salsa

Servings:  4
Cook Time:  5 minutes
Difficulty:  1

1 – 5 ounce can of chunk tuna in water
1/3 cup passion fruit mango salsa (or another favorite that bursts with flavor)
3 ounces of Greek yogurt (Farrah recommends 0% Fage Greek Yogurt)
5 ounces tortilla or sweet potato chips

1.  Mix ingredients together in large mixing bowl
2.  Serve with chips, warmed is desired

dressed up salsaGive this tasty Dressed Up Salsa a try today.  It’s perfect for snack time or to accompany a larger meal and be sure to check out Farrah’s blog for more delicious recipes at Fairy Burger.

Have questions?  Want more good for you recipes or help with your meal plan?  Send us an email at Info@FitNicePT.com or fill out the form below.

Sassy and Spicy Mango Lime Salsa

Seafood is a great source of protein, Omeag-3 fatty acids and lots of other good for you nutrients.  One of Team FitNice‘s favorite ways to dress it up, and add a bit spice, is to top salmon, halibut or fish tacos with this Mango Lime Salsa.  You can also try this tasty topping on chicken or a plate of oven baked nachos.

Mango Lime Salsamango lime salsa

1 Mango – peeled, pitted and diced
2 Tomatoes – diced or crushed
1/4 cup diced red onion
1 Jalapeno pepper, seeds removed and diced1/4 teaspoon minced garlic
1 Tablespoon white vinegar
3 Tablespoons chopped Cilantro leaves
1/2 teaspoon Cayenne pepper (as as desired, to flavor)
Juice 1/2 fresh squeezed lime

Add all ingredients to large mixing bowl and stir.

Mix a batch of this Mango Lime Salsa up today, top your seafood or chicken dinner, and start having a meal plan that bursts with flavor.

Want help with your meal plan?  Ask us!  Email Info@FitNicePT or fill out the form below.