| Nutrition |
| Nutrition is the basis of any quality weight loss or training plan. With today's busy schedules, it can be hard to stick with healthy meals on a daily basis and FitNicePT is here to help. Learn how to read labels, make healthy choices and order the good-for-you menu items at a restaurant. Any nutrition program can be combined with personal training, group instruction and online training options. |
| All Nutrition Plans include education, evaluation and accountability. |
| Meal plans - Daily, weekly or monthly meal schedules based on individual needs. |
| 4 Weeks - Initial evaluation, one hour education and consultation, two follow-ups and four weeks of meal plans |
| 8 Weeks - Initial evaluation, one hour education and consultation, four follow-ups and eight weeks of meal plans |
| 12 Weeks - Initial evaluation, one hour of education and consultation, one Pamper Your Pantry, six follow-ups and twelve weeks of meal plans. |
| *Pricing is available by calling 757-962-9355 |
| Pamper Your Pantry - $350 - Includes a trip to Whole Foods or the grocery store of your choice, healthy eating education and pantry clean out. Typically takes 2-3 hours, additional charge if located 35+ miles from the 23451 ZIP code. |