Last Long Run, Race + Ready

My last long run before next week’s One City Marathon is in the can.  It was 8 miles of fun with 10k at marathon pace.  It felt short for a long run but refreshing at the same time.  I like to do my last one eight to ten days out from race day and opted for this morning for a few reasons.  One was that I didn’t want to push it to Sunday.  The second was that I didn’t want to tack it on to another workout. 

The third is that In my infinite wisdom I also opted run a 5k this weekend.  I’ll be ‘racing’ the Big Wish 5k Saturday morning with no goal other than something to keep the intensity up heading into marathon week.  It definitely won’t be a PR but that’s fine with me.  I’ve saving it for next weekend.  Plus, with all this tapering, it’ll be nice to get out there with some other runners for a little laughter.

I do have a a little worry sneaking in that with three pure rest days and one shake out day I might go a stir crazy next week.  Recently I’ve used my Run Fast, Eat Slow cookbook to fill some last long runof my non-running hours with great success.  These Superhero Muffins are delicious!  I guess my next move is to put some extra reading time and maybe a nap or two on the schedule.

So other than worrying about going taper bonkers, I’m feeling ready.  My legs are itching for a longer workout and my brain is ready for some discomfort.  This has been a successful training cycle no matter what and I can’t complain.  I learned a lot, pushed myself to more miles than ever before and stayed injury free.  All I can ask for now is some really nice weather on race day.

Meredith

How long is your last long run before a marathon or half?  Does it ever change?

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