Tag Archives: goal setting

Unbeatable Mind + Slowing Down

Last week I kicked off a year long journey with Unbeatable Mind.  Founded by Mark Divine, a former Navy SEAL Commander, I’m excited to dive more deeply into some of the principles I read about in his The Way of the SEAL and Unbeatable Mind books.  Mark has years of Unbeatable Mind's Profile Photocorporate, military, yoga and leadership experience from which he has created the Unbeatable Mind program.  The ultimate goal is to ‘forge resiliency and mental toughness to succeed at an elite level.’  Dedicated to helping individuals reach their full potential by discovering themselves, the Unbeatable Mind community is a place where everyone wants to grow into a stronger, kinder, happier person.  And who wouldn’t want that?!

I’m looking to hit some big goals in the next 6-12 months (buy a house, PR the marathon, launch a new business project) and believe the things I learn will only help me reach each of those goals faster.  The beginning of my Unbeatable Mind learning was a bit of an overload because I tried to soak in as much as I could as quickly as possible but I’ve relaxed and reorganized.  I have twelve months to slow down and soak it all in, making sure I get as much as I can from both the program and myself.

I’ve also slowed down my long runs.  It’s been awfully warm the last few and after some hydration issues two weeks ago, I spend most of the miles telling myself to ‘slow down’.  I’ve also scouted out routes that are as shaded as possible in the morning or evening so no matter when I’m hitting the road I have at least some kind of relief.  I’m not sure what to expect at Red, White and Boom because of not having done any hard tempo runs in a while but with the race coming in the middle of my base phase, I’ll be OK with whatever happens.


Have you read Unbeatable Mind?  How do you cope with summer heat?

A Few 2015 Running Goals

I did a pretty good job of accomplishing the things I set out to in 2014.  My 2015 running goals include a little bit of everything.  I’ll be increasing my distance, improving speed and most importantly, having fun.

Run 1,500 miles.  I ran 1,446 in 2014 and had a very successful running year.  I don’t want to run into an injury or end up over trained so I’m upping it a little bit while still giving myself some flexibility.  This is an average of just under 29 miles a week if I ran a steady number over each week of the year, but that won’t be happening.  There will be a few rest weeks of less than 15 and some heavy weeks of more than 50 to balance things out.

Run my first 20 miler.  Then maybe a few more.  A part of my maybe a marathon, I’d like to just go out there and give it a shot to see how I respond to some serious stress.  I’ll also have to start figuring out when and what kind of fuel I’ll need to be successful at those longer distances.  What better time than now?

Break 1:35.00 in a half marathon.  If I’m going to rack up the miles, they’d better be effective.  My current PR was set at a pace of 7:20 per mile, even though I ran 13.3 miles of race course to finish in 1:37.24 instead of 1:36.08.  To hit this goal I’ll have to average 7:14 miles while nailing 13.1 miles on the head.  I’m excited to have a new goal to work towards with Rock n Roll Arizona on the horizon as a starting point and ready to put a training schedule together.

Race in 5 states.  I’m moving along with my goal to run a half marathon in all 50 states (plus DC) and as of today have 42 left to cover.  I’ll check the first one for 2015 off at Rock n Roll Arizona in two weeks then DC in March and Kansas in May.  I’m aiming for Baltimore in October and leaning towards a big fall racecation at the Smuttynose Rockfest Half two weeks before Maryland.

Those are my 2015 running goals and after an easy 3 miler to break the year in yesterday, I’m ready to get down to business!


What are your 2015 running goals?

2014 in Review: Running, Blogging, Learning

Another year is drawing to a close and 2014 seemed to fly by faster than the last.  It was an exciting year of running adventures, traveling and lots of learning.

As 2014 rolled in, I established both personal and professional goals for the next 12 months.  My personal goals revolved around running, including logging 1,200 miles and clocking a sub 1:40.00 half marathon before the summer began.  My professional goals were to get my USA Track and Field Level I certification, grow FitNicePT and potentially write an e-book.  Now that 2014 is on the way out and learning2015 is knocking on the door, it’s time to take a look back at the last 365 days.

I nailed one of my running goals by PRing under 1:40.00 twice before summer and again in October at 1:37.24.  My racing year was very exciting and if you want to read all about it, here it is!  I exceeded my second running goal by running 1,445 miles in 2014.  Staying injury free was a huge bonus and I credit it to listening to my body in combination with consistent strength training.

My professional goals were not so easy to gauge.  I did receive my USA Track and Field Level I Coaching certification in March and the three-day course was a great learning experience.  I also took FitNicePT in a different direction and struggled with where I wanted to go.  Instead of writing an e-book, I took a lot of time to learn and use Twitter to help build a strong voice for my brand and gave more time to my blogs.  I love sharing my passion and knowledge while helping others reach their goals.  Being a part of the RunChat and BibRave clearningommunities has been very rewarding and while an e-book longer than 140 characters is still potentially on the horizon, I’m happy to be a part of the online running community on a daily basis.

Between my USATF coaching course, various continuing education efforts and some blogging trial and error, I did a lot of learning in 2014.  I stretched my long runs longer than ever before, lifted heavier weights than I thought I could, reached out to brands and businesses I never thought I could and look forward to taking those lessons with me into 2015.

What are my goals for 2015?  I have a Rock n Roll Phoenix and Rock n Roll DC on the calendar but am not aiming for a PR at either event.  I want to continue to grow the FitNicePT brand and need to choose the best way to do that.  I’ll spend some serious time thinking about it over the next few days and can’t wait to share what I decide.


What was your biggest accomplishment of 2014?  Did you reach all of your goals?

2014 Year in Racing Review

The holidays are going strong, the end of 2014 is approaching and that means it’s time for my 2014 Year in Racing Review!  It was an exciting twelve months with both successes and failures teaching me a lot.  I laid out my goals for this year in a Happy New Year post while doing a good job of keeping the lessons of 2013 in mind.

I haven’t reflected on my 2014 yearly goals in a while and now that I am, I’m proud of what I accomplished.  I did a much better job of trusting my training during 2014’s year in racing than I have in the past, managed to stay away from mile adding traffic as much as possible during races and had some serious fun on a few race courses.  You can check out all of my reviews and 2014 year in racingrecaps here and find slightly edited versions on this wonderful race research site but here’s a quick summary:

  • I ran 11 races in 2014: One 5k, one 8k, one 10k and eight half marathons earning some massive medals.
  • I PR’ed at the half marathon distance three times, hitting my 2014 goal of breaking 1:40.00 before the summer with 1:39.08 (March), 1:38.42 (April) and 1:37.24 (October).  I also PR’ed at the 10k distance, 43:27 (September).
  • I won my age group for the first and second times, went back-to-back second at the EquiKids 5k and was first overall female once on a hot, humid morning.
  • I checked five states off my list: New Jersey, Delaware, Tennessee, South Carolina and Nevada, leaving 41 and DC to go.
  • I paced my first half marathon in September.

It’s really hard to choose a favorite from my 2014 Year in Racing because I had fun at so many.  My first pacing experience is close to the top but it’s hard to have more fun than hitting a PR.  I’d say my top three were RnR VB, Rehoboth and Nashville.  Las Vegas was definitely my worst racing moment but it also taught me a few things about flying to race that I’m glad I learned early on in my travels.

I haven’t nailed down my goals for 2015’s Year in Racing quite yet but can say for certain I’ll be going after a sub-1:37.00 in Phoenix next month.  I’ll be putting some thought into the upcoming twelve months of running over the next few weeks and can’t wait to share my 2015 targets with you!


How was your 2014 Year in Racing?  What was your biggest highlight?